Crispy Orange Chicken Recipe

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Crispy Orange Chicken
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Ingredients
14
Count
Nutrition
450
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into 2 inch pieces.
  2. Add egg, salt, pepper, and 1 tablespoon vegetable oil and mix well.
  3. Stir flour and cornstarch together.
  4. Add chicken to flour mixture and coat each piece well.
  5. Pour oil into skillet and heat to 375 degrees.
  6. Add chicken pieces in batches and fry about four minutes.
  7. Remove chicken and drain on paper towels.
  8. Allow oil to cool and remove all but two tablespoons oil.
  9. Saute garlic for one minute.
  10. Add remaining ingriedients and bring to a boil.
  11. Cook three minutes.
  12. Reduce heat and simmer til thickened.
  13. Toss glaze over chicken.
  14. Serve with rice.
  15. ].
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.84 Kcal (1883 kJ)
Calories from fat 268.1 Kcal
% Daily Value*
Total Fat 29.79g 46%
Cholesterol 70.26mg 23%
Sodium 1188.64mg 50%
Potassium 359.15mg 8%
Total Carbs 27g 9%
Sugars 8.38g 34%
Dietary Fiber 2.11g 8%
Protein 21.27g 43%
Vitamin C 12.9mg 22%
Iron 1.2mg 7%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 243.33 Kcal (1019 kJ)
Calories from fat 145.02 Kcal
% Daily Value*
Total Fat 16.11g 46%
Cholesterol 38.01mg 23%
Sodium 642.96mg 50%
Potassium 194.27mg 8%
Total Carbs 14.61g 9%
Sugars 4.53g 34%
Dietary Fiber 1.14g 8%
Protein 11.5g 43%
Vitamin C 7mg 22%
Iron 0.6mg 7%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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