Chicken and White Bean Chili Recipe

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Ingredients:

Serving

3 chicken breasts
2 lemons , juice of
2 tbsp canola oil
1/4 tsp salt
1/4 tsp pepper
1 tsp paprika
3 tbsp flour
3 tbsp canola oil
3 garlic cloves, minced
1 small sweet onion, finely chopped
1 anaheim chili, seeded and finely diced
1 jalapeno pepper, seeded and finely diced
1/4 cup carrot, finely chopped
1 (28 oz) can crushed tomatoes
1 (14 1/2 oz) can petite diced tomatoes
2 (15 oz) cans white beans, drained and rinsed
1 cup low-sodium low-fat chicken broth
1/2 cup water
1 tbsp chili powder
1/4 tsp cumin powder
1 1/2 chipotle chiles in adobo, minced
1 cup frozen sweet corn
salt and pepper
sour cream
shredded cheese
scallion
tortilla chips

Directions:

For the marinade, whisk together the lemon juice, oil, paprika, salt and pepper.
Add chicken breasts and let marinade at least 10 minutes, up to 1 hour.
Grill chicken until cooked through. (You could use a fry pan or broiler if you wish).
When cooked through, wrap loosely in heavy duty foil and let rest 10 minutes before dicing into 1/2 cubes.
Toss chicken cubes with flour and set aside.
For the soup base, heat a large pot over medium heat, then add onion, garlic, jalepeno, anaheim, and carrot. Cook for 10 minutes or until vegetables are translucent.
Add tomatoes, beans, chicken broth, chili powder, cumin, and chipotles. Let simmer for 10 minutes.
Add flour coated chicken to pot along with the water (add extra later on if its too thick). Cook 5 minutes or until raw flour taste is gone.
Remove from heat and add corn.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.54 Kcal (404 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	1.85mg	1%
Sodium	162.21mg	7%
Potassium	130.21mg	3%
Total Carbs	9.33g	3%
Sugars	1.85g	7%
Dietary Fiber	1.75g	7%
Protein	2.18g	4%
Vitamin C	8.6mg	14%
Iron	0.7mg	4%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	100.21 Kcal (420 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	1.92mg	1%
Sodium	168.38mg	7%
Potassium	135.16mg	3%
Total Carbs	9.68g	3%
Sugars	1.92g	7%
Dietary Fiber	1.82g	7%
Protein	2.26g	4%
Vitamin C	8.9mg	14%
Iron	0.7mg	4%
Calcium	25mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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