Directions:
- In a large skillet, saute the chicken in oil until no longer pink.
- Stir in the soup, water, salt and pepper.
- Bring to a boil.
- Remove from heat and stin in sour cream.
- Serve over toasted English muffins.
- Can also serve over cooked noodles.
- Sprinkle with cayenne pepper OR paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.95 Kcal (1603 kJ) | ||
| Calories from fat | 140.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 83.05mg | 28% | |
| Sodium | 1267.84mg | 53% | |
| Potassium | 530.52mg | 11% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 30.08g | 60% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.74 Kcal (480 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 24% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 28% | |
| Sodium | 379.89mg | 53% | |
| Potassium | 158.96mg | 11% | |
| Total Carbs | 9.91g | 11% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 9.01g | 60% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 13% | |
| Calcium | 48.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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