Chicken in Mushroom Gravy Recipe

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Chicken in Mushroom Gravy
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Ingredients:

Directions:

  1. Skin the chicken thighs and remove any visible fat from them.
  2. Put them in a stove-top casserole with the broken up shiitake and the tomatoes, snipped into small pieces.
  3. Pour the 2 cups of water, the tamari or soy sauce and the Worcestershire sauce over them and simmer until tender.
  4. Mix the cornstarch with 1/2 cup of cold water and stir it into the broth.
  5. Simmer, stirring well to blend, until the broth thickens and clears.
  6. Serve over mashed potatoes, or better yet, a combination of equal parts potatoes, carrots and rutabagas mashed together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.09 Kcal (235 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 782.12mg 33%
Potassium 287.59mg 6%
Total Carbs 12.36g 4%
Sugars 2.08g 8%
Dietary Fiber 1.52g 6%
Protein 2.77g 6%
Vitamin C 2mg 3%
Iron 0.8mg 5%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 31.47 Kcal (132 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 438.79mg 33%
Potassium 161.35mg 6%
Total Carbs 6.94g 4%
Sugars 1.16g 8%
Dietary Fiber 0.85g 6%
Protein 1.55g 6%
Vitamin C 1.1mg 3%
Iron 0.5mg 5%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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