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Baked Chicken Breasts With Parmesan-garlic Crust Recipe

Baked Chicken Breasts With Parmesan-garlic Crust Recipe

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Baked Chicken Breasts With Parmesan-garlic Crust

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Ingredients:

Serving

1 cup fresh breadcrumbs
1/2 cup grated parmesan cheese
3 cloves minced garlic
2 tbsp. extra virgin olive oil
1/2 tps. salt
coarsely ground black pepper
4 boneless, skinless chicken breast trimmed (6 to 7 oz. each)
1/4 cup mayo
1/4 cup minced fresh basil
lemon wedges for serving

Directions:

Adjust oven rack to upper-middle position and heat oven to 425 F. Combine breadcrumbs, Parmesan, garlic, oil, salt, and pepper to taste in bowl.
Pat chicken dry with paper towels and transfer to 13 by 9-inch baking dish. Combine basil and mayo in small bowl and spread mixture evenly over chicken. Sprinkle breadcrumbs mixture over mayo, pressing lightly to adhere.
Bake until crumbs are golden brown and instant-read thermometer inserted in thickest part registers 160 degrees, 18 to 22 minutes.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.25 Kcal (1148 kJ)
Calories from fat	156.88 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	40.27mg	13%
Sodium	585.75mg	24%
Potassium	169.05mg	4%
Total Carbs	11.93g	4%
Sugars	1.33g	5%
Dietary Fiber	0.67g	3%
Protein	16.04g	32%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	167.4mg	17%

Amount Per 100 g
Calories	186.31 Kcal (780 kJ)
Calories from fat	106.57 Kcal
		% Daily Value*
Total Fat	11.84g	27%
Cholesterol	27.36mg	13%
Sodium	397.93mg	24%
Potassium	114.85mg	4%
Total Carbs	8.11g	4%
Sugars	0.9g	5%
Dietary Fiber	0.45g	3%
Protein	10.89g	32%
Vitamin C	0.7mg	2%
Iron	0.5mg	4%
Calcium	113.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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