Baked Parmesan Chicken Recipe

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Baked Parmesan Chicken
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Ingredients
9
Count
Nutrition
388
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine crumbs, 1/4 cup cheese, oregano, garlic powder and pepper.
  2. Roll the chicken or chops in crumb mixture.
  3. Arrange in 15x10 inch pan, Skin side down.
  4. Bake 20 minutes at 400 degrees.
  5. Turn the meat.
  6. Bake 20 minutes more.
  7. Blend soup and milk.
  8. Pour over meat.
  9. Sprinkle with paprika and remaining cheese.
  10. Bake 20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.24 Kcal (1625 kJ)
Calories from fat 107.46 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 186.53mg 62%
Sodium 1191.4mg 50%
Potassium 935.77mg 20%
Total Carbs 6.52g 2%
Sugars 2.54g 10%
Dietary Fiber 0.35g 1%
Protein 65.35g 131%
Iron 0.3mg 2%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 103.16 Kcal (432 kJ)
Calories from fat 28.55 Kcal
% Daily Value*
Total Fat 3.17g 18%
Cholesterol 49.56mg 62%
Sodium 316.57mg 50%
Potassium 248.65mg 20%
Total Carbs 1.73g 2%
Sugars 0.67g 10%
Dietary Fiber 0.09g 1%
Protein 17.36g 131%
Iron 0.1mg 2%
Calcium 43.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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