Baked Cheese Omelet With Toppings Recipe

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Ingredients:

Serving

9 eggs
1/2 cup milk
1/2 cup sour cream
1 tbsp dijon mustard
1/2 tsp garlic salt
1/4 tsp red pepper sauce
1 cup shredded monterey jack cheese (4 oz)
sour cream , if desired
chopped fresh tomato , if desired
chopped green onion , if desired

Directions:

Heat oven to 325ºF.
Grease rectangular baking dish, 11x7x1 1/2-inches, or square baking dish, 8x8x2-inches.
Beat eggs, milk, 1/2 cup sour cream, the mustard, garlic salt and pepper sauce in medium bowl.
Stir in cheese.
Pour into baking dish.
Bake uncovered 40 to 45 minutes or until omelet is set and top is golden brown.
Top each serving with sour cream, tomatoes, and green onions.
Baked Ham and Cheese Omelet:.
Stir 1/2 cup finely chopped ham into egg mixture.
Do-Ahead Tip:.
After pouring egg mixture into baking dish, cover and refrigerate up to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.99 Kcal (837 kJ)
Calories from fat	130.32 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	269.46mg	90%
Sodium	282.39mg	12%
Potassium	183.5mg	4%
Total Carbs	3.34g	1%
Sugars	1.24g	5%
Dietary Fiber	0.08g	0%
Protein	14.6g	29%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	232.1mg	23%

Amount Per 100 g
Calories	156.73 Kcal (656 kJ)
Calories from fat	102.13 Kcal
		% Daily Value*
Total Fat	11.35g	22%
Cholesterol	211.17mg	90%
Sodium	221.3mg	12%
Potassium	143.8mg	4%
Total Carbs	2.62g	1%
Sugars	0.97g	5%
Dietary Fiber	0.06g	0%
Protein	11.44g	29%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	6%
Iron	1.1mg	8%
Calcium	181.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free

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