Directions:
- In a small bowl, combine the first seven ingredients and whisk until smooth. Cover and refrigerate for at least 1 hour. In a large salad bowl, combine lettuce, spinach, onion, tomato, green pepper and croutons. Add dressing and toss; serve immediately. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.09 Kcal (302 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 3% | |
| Sodium | 185.45mg | 8% | |
| Potassium | 182.79mg | 4% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.85 Kcal (251 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 6% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 153.97mg | 8% | |
| Potassium | 151.76mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 3.36g | 16% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 9.9mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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