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Vegetable Cheese Salad Recipe

Vegetable Cheese Salad Recipe

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Ingredients:

Serving

2 cups cubed monterey jack cheese
1 medium cucumber, chopped
1 medium tomato, seeded and chopped
1 green onion, thinly sliced, white and green
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup sour cream
1/4 cup mayonnaise
1 tbsp lemon juice
1 tbsp lime juice
1 garlic clove, minced
1/2 tsp dijon mustard
1/2 tsp dried basil
1/2 tsp dried marjoram
1/2 tsp paprika
1/2 tsp sugar

Directions:

In a bowl, combine cheeses, cucumber, tomato, onion and peppers.
In a small bowl, combine sour cream, mayonnaise, lemon and lime juices, garlic, mustard and seasonings; mix well.
Pour over salad and toss to coat.
Chill for one hour.
Servie in a lettuce lined bowl, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.52 Kcal (630 kJ)
Calories from fat	110.35 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	30.28mg	10%
Sodium	188.44mg	8%
Potassium	99.93mg	2%
Total Carbs	2.3g	1%
Sugars	1.17g	5%
Dietary Fiber	0.45g	2%
Protein	7.76g	16%
Vitamin C	12mg	20%
Vitamin A	0.3mg	10%
Iron	0.1mg	0%
Calcium	237.6mg	24%

Amount Per 100 g
Calories	206.3 Kcal (864 kJ)
Calories from fat	151.24 Kcal
		% Daily Value*
Total Fat	16.8g	19%
Cholesterol	41.5mg	10%
Sodium	258.27mg	8%
Potassium	136.96mg	2%
Total Carbs	3.15g	1%
Sugars	1.61g	5%
Dietary Fiber	0.62g	2%
Protein	10.63g	16%
Vitamin C	16.5mg	20%
Vitamin A	0.4mg	10%
Iron	0.1mg	0%
Calcium	325.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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