Directions:
- Preheat the oven to 425 degrees F.
- Lightly butter an 8 by 8-inch baking dish.
- Heat the oil in a medium skillet over medium-high heat. Add the onion and cook until translucent, about 3 minutes. Add the sausage and cook until brown, about 5 minutes. Set the pan aside to cool.
- In a large bowl, whisk together the eggs, milk, salt and pepper until smooth, about 20 seconds.
- Add the red bell pepper, 1 cup of Gruyere cheese and 1/4 cup of parsley. Stir in the onion mixture.
- Pour the batter into the prepared pan. Sprinkle with the remaining cheese. Bake for 20 to 25 minutes or until golden brown.
- Cut the baked omelet into wedges and sprinkle with remaining parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.93 Kcal (1754 kJ) | ||
| Calories from fat | 302.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.65g | 52% | |
|---|---|---|---|
| Cholesterol | 313.29mg | 104% | |
| Sodium | 844.11mg | 35% | |
| Potassium | 294.97mg | 6% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 403.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 213.17 Kcal (893 kJ) | ||
| Calories from fat | 154.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 52% | |
|---|---|---|---|
| Cholesterol | 159.42mg | 104% | |
| Sodium | 429.53mg | 35% | |
| Potassium | 150.1mg | 6% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 12.46g | 49% | |
| Vitamin C | 13.4mg | 44% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.3mg | 57% | |
| Calcium | 205.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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