Baked Cauliflower Recipe

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Baked Cauliflower
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Ingredients
5
Count
Nutrition
67
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. You can either leave the cauliflower whole( it looks better)
  2. Or you can separate into pieces
  3. Boil until tender crisp in salted water
  4. Drain very well
  5. Put into casserole dish and top the cauliflower with the cheese slices
  6. Mix the 2 cans of cream of mushroom soup and milk with salt and pepper to taste
  7. Pour over the cauliflower
  8. Bake at 350 for about 20 mins or until cheese melts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.14 Kcal (281 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 9.18mg 3%
Sodium 180.54mg 8%
Potassium 382.2mg 8%
Total Carbs 6.66g 2%
Sugars 3.02g 12%
Dietary Fiber 2.35g 9%
Protein 4.48g 9%
Vitamin C 56.4mg 94%
Vitamin A 0.1mg 4%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 52.13 Kcal (218 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 4%
Cholesterol 7.13mg 3%
Sodium 140.17mg 8%
Potassium 296.74mg 8%
Total Carbs 5.17g 2%
Sugars 2.35g 12%
Dietary Fiber 1.83g 9%
Protein 3.48g 9%
Vitamin C 43.8mg 94%
Vitamin A 0.1mg 4%
Calcium 69.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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