Directions:
- Pre-heat oven to 350 degrees.
- Saute the onions and garlic in olive oil.
- Add all ingredients into a baking dish, toss, cover, and bake for about 1 hour (or until the cauliflower is tender).
- You can add meat, chicken or fish (cut into small pieces) to this dish. The fish should be added 30 minutes into the baking process, while meat or chicken could be added from the start of your cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 65.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Sodium | 1020.86mg | 43% | |
| Potassium | 733.41mg | 16% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 115.2mg | 192% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.09 Kcal (277 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 11% | |
|---|---|---|---|
| Sodium | 374.97mg | 43% | |
| Potassium | 269.39mg | 16% | |
| Total Carbs | 9.25g | 8% | |
| Sugars | 4.1g | 45% | |
| Dietary Fiber | 1.95g | 21% | |
| Protein | 1.54g | 8% | |
| Vitamin C | 42.3mg | 192% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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