Thai Chicken Breasts Recipe

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Ingredients:

Serving

2 1/2 tbsp grated fresh gingerroot
2 tbsp chopped garlic
1/8 tsp crushed red pepper flakes
4 boneless skinless chicken breasts, pounded thin
1/2 cup flour
salt and pepper , to season flour ,to taste
2 tbsp olive oil
4 tbsp soy sauce
1/2 cup brown sugar
1/2 cup white wine vinegar
1 tsp fish sauce or 1 tsp anchovy paste (optional)
1 cup sugar snap pea ( mangetout)

Directions:

Combine the gingerrot, garlic and red pepper flakes in a cup and set aside.
Mix flour with salt and pepper to taste and dredge chicken pieces in this.
Heat the olive oil in a large skillet.
Saute the chicken until browned on both sides and cooked through.
Remove the chicken and put in a warm dish, set aside in low oven to keep warm.
Add the ginger-garlic mixture to the skillet and saute until lightly browned.
Add the soy sauce, brown sugar, vinegar and fish sauce (if using).
Bring the mixture to a boil.
Reduce the heat and simmer, stirring frequently, until the sauce reduces and thickens.
Pour the sauce over the chicken pieces in the warm serving dish and keep warm until ready to serve.
Trim and shred the sugar snap peas diagonally.
Just prior to serving sprinkle the top of the chicken with the shredded snap peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.47 Kcal (2359 kJ)
Calories from fat	161.7 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	139.24mg	46%
Sodium	2313.85mg	96%
Potassium	859.06mg	18%
Total Carbs	49.89g	17%
Sugars	28.32g	113%
Dietary Fiber	2.93g	12%
Protein	52.47g	105%
Vitamin C	16.5mg	28%
Vitamin A	0.6mg	20%
Iron	56.9mg	316%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	136.47 Kcal (571 kJ)
Calories from fat	39.16 Kcal
		% Daily Value*
Total Fat	4.35g	28%
Cholesterol	33.72mg	46%
Sodium	560.39mg	96%
Potassium	208.05mg	18%
Total Carbs	12.08g	17%
Sugars	6.86g	113%
Dietary Fiber	0.71g	12%
Protein	12.71g	105%
Vitamin C	4mg	28%
Vitamin A	0.1mg	20%
Iron	13.8mg	316%
Calcium	26.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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