Directions:
- Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets.
- Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 116.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 851.06mg | 35% | |
| Potassium | 365.96mg | 8% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.42 Kcal (919 kJ) | ||
| Calories from fat | 111.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 20% | |
|---|---|---|---|
| Cholesterol | 59.21mg | 21% | |
| Sodium | 815.72mg | 35% | |
| Potassium | 350.77mg | 8% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 16.36g | 34% | |
| Vitamin C | 5.6mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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