Directions:
- Trim any fat from pound steak. Then, cut into steak size pieces (about 4-6 oz). Pound steak thin with a meat tenderizer.
- In large baggie, place 2 packages of saltine crackers and close. Crush saltine crackers using rolling pin; make sure to crush completely. Empty crushed crackers into shallow dish or pie plate.
- In seperate pie plate mix flour, seasoned salt and pepper.
- In another seperate pie plate or shallow dish beat egg and milk together.
- Place dishes in the following order: 1. flour mix, 2. egg/milk mix and 3. crushed crackers.
- Heat shorening in electic skillet to 300 degrees.
- Dip each piece of meat into the pie dishes in order until well coated.
- Cook in electic skillet, turning once, about 7-8 minutes each side, or until cooked all the way through.
- Remove from electric skillet and place on a paper towel lined plate to de-grease the steak.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1149.23 Kcal (4812 kJ) | ||
| Calories from fat | 828.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.01g | 142% | |
|---|---|---|---|
| Cholesterol | 123.37mg | 41% | |
| Sodium | 2593.95mg | 108% | |
| Potassium | 227.52mg | 5% | |
| Total Carbs | 69.75g | 23% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 13.92g | 28% | |
| Iron | 5.4mg | 30% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 465.32 Kcal (1948 kJ) | ||
| Calories from fat | 335.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 142% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 41% | |
| Sodium | 1050.29mg | 108% | |
| Potassium | 92.12mg | 5% | |
| Total Carbs | 28.24g | 23% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 2.75g | 27% | |
| Protein | 5.64g | 28% | |
| Iron | 2.2mg | 30% | |
| Calcium | 92.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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