Zesty Baked Catfish Recipe

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Ingredients:

Serving

1 tsp canola oil
1 tsp lemon juice
2 catfish fillets (6 oz each)
1-1/2 tsp paprika
1/2 tsp dried tarragon
1/2 tsp dried basil
1/2 tsp pepper
1/4 tsp salt
1/8 tsp cayenne pepper

Directions:

Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan.
Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.21 Kcal (951 kJ)
Calories from fat	124.55 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	61.77mg	21%
Sodium	535.86mg	22%
Potassium	356.94mg	8%
Total Carbs	8.66g	3%
Sugars	0.27g	1%
Dietary Fiber	1.73g	7%
Protein	16.05g	32%
Vitamin C	1.2mg	2%
Iron	1.5mg	8%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	238.46 Kcal (998 kJ)
Calories from fat	130.72 Kcal
		% Daily Value*
Total Fat	14.52g	21%
Cholesterol	64.83mg	21%
Sodium	562.39mg	22%
Potassium	374.61mg	8%
Total Carbs	9.09g	3%
Sugars	0.28g	1%
Dietary Fiber	1.81g	7%
Protein	16.84g	32%
Vitamin C	1.2mg	2%
Iron	1.6mg	8%
Calcium	53.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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