Directions:
- Preheat oven to 325.
- Melt 4 T. margarine in a skillet over medium heat; stir in onion and broccoli; saute covered, until broccoli is barely tender.
- Stir flour into the onion-broccoli mixture and let cook a minute or so.
- Add broth; stir until thickened.
- Lower heat and quickly stir in cheese until well blended.
- Remove from heat and gradually stir in eggs.
- Pour into a well greased 1 1/2 to 2 quart casserole.
- Pour crumbs over and dot with butter.
- Bake for 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.18 Kcal (855 kJ) | ||
| Calories from fat | 126.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 74.53mg | 25% | |
| Sodium | 302.63mg | 13% | |
| Potassium | 221.84mg | 5% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.67 Kcal (576 kJ) | ||
| Calories from fat | 85.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 22% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 25% | |
| Sodium | 204.05mg | 13% | |
| Potassium | 149.58mg | 5% | |
| Total Carbs | 8.25g | 4% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 5.66g | 17% | |
| Vitamin C | 26.3mg | 65% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 105.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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