Directions:
- Cook onion in butter in a small skillet till tender.
- Stir in rice, tuna, soup, lemon juice, salt and pepper. Turn into a greased baking dish. Bake at 350* for 20 minutes or until heated through.
- Top with cheese and bake 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.24 Kcal (1806 kJ) | ||
| Calories from fat | 118.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 14% | |
| Sodium | 517.7mg | 22% | |
| Potassium | 387.81mg | 8% | |
| Total Carbs | 56.62g | 19% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 124.71 Kcal (522 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 20% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 14% | |
| Sodium | 149.71mg | 22% | |
| Potassium | 112.15mg | 8% | |
| Total Carbs | 16.37g | 19% | |
| Sugars | 1.33g | 18% | |
| Dietary Fiber | 1.7g | 23% | |
| Protein | 5.98g | 41% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 17% | |
| Calcium | 65.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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