Directions:
- In a small bowl, combine the flour, brown sugar, baking soda, salt and cardamom. Combine the eggs, buttermilk, oil and vanilla; stir into dry ingredients just until moistened. Fold in banana.
- Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown. Yield: 10 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.46 Kcal (3661 kJ) | ||
| Calories from fat | 92.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 76.25mg | 25% | |
| Sodium | 613.54mg | 26% | |
| Potassium | 237.54mg | 5% | |
| Total Carbs | 167.2g | 56% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 202.55 Kcal (848 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 16% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 25% | |
| Sodium | 142.11mg | 26% | |
| Potassium | 55.02mg | 5% | |
| Total Carbs | 38.73g | 56% | |
| Sugars | 2.59g | 45% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 4.23g | 36% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 29.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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