Baked Banana Bread Oatmeal Recipe

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Baked Banana Bread Oatmeal
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Ingredients
15
Count
Nutrition
374
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup quick oats
  • 1/3 cup sugar
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg (optional)
  • 1 dash salt
  • 1 1/2 cups milk
  • 1 tsp vanilla
  • 1 egg
  • 1/4 cup golden raisin (optional)
  • 2 -4 tbsp sugar
  • 1/4-1/2 cup toasted pecans (optional)
  • 1/2 cup sliced banana (optional)

Directions:

  1. Preheat oven to 350°F.
  2. In large bowl, combine oats, sugar, cinnamon, nutmeg and salt.
  3. In medium bowl, whisk together the milk, egg, and vanilla. Stir in the mashed banana.
  4. Add the milk mixture to the oat mixture and stir until combined.
  5. Stir in the chopped pecans, golden raisins and/or pineapple.
  6. Pour into 4-6 small souffle or brulee dishes or one larger baking dish (such as an 8x8-inch dish). (You may want to lightly spray baking dish with cooking spray.).
  7. Bake 20-30 minutes (small baking dishes) or 30-40 minutes (large baking dish), or until slightly firm to touch. (Baking time will vary depending on the diameter of your baking dishes.).
  8. Sprinkle with sugar (optional: use torch to create a brulee topping). Garnish with toasted pecans and sliced bananas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.32 Kcal (1567 kJ)
Calories from fat 180.73 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 28.51mg 10%
Sodium 64.76mg 3%
Potassium 508.43mg 11%
Total Carbs 45.31g 15%
Sugars 26.02g 104%
Dietary Fiber 5.62g 22%
Protein 7.84g 16%
Vitamin C 5.8mg 10%
Iron 1.6mg 9%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 202.54 Kcal (848 kJ)
Calories from fat 97.8 Kcal
% Daily Value*
Total Fat 10.87g 31%
Cholesterol 15.42mg 10%
Sodium 35.04mg 3%
Potassium 275.11mg 11%
Total Carbs 24.52g 15%
Sugars 14.08g 104%
Dietary Fiber 3.04g 22%
Protein 4.24g 16%
Vitamin C 3.1mg 10%
Iron 0.9mg 9%
Calcium 61.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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