Directions:
- Spray medium saucepan with cooking spray; heat over medium until hot.
- Sauté onion, bell pepper, and garlic until tender, 5-8 minutes. Stir in mushrooms, catsup, water, brown sugar, mustard, celery seeds and chili powder; heat to boiling.
- Stir in vegetable protein; reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper.
- Spoon sandwich mixture into buns; serve with pickles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 493.67mg | 21% | |
| Potassium | 925.03mg | 20% | |
| Total Carbs | 34.87g | 12% | |
| Sugars | 24.97g | 100% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.91 Kcal (435 kJ) | ||
| Calories from fat | 2.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 258.92mg | 21% | |
| Potassium | 485.16mg | 20% | |
| Total Carbs | 18.29g | 12% | |
| Sugars | 13.1g | 100% | |
| Dietary Fiber | 3.48g | 27% | |
| Protein | 7.91g | 30% | |
| Vitamin C | 14.2mg | 45% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.7mg | 60% | |
| Calcium | 54.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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