Baked Beans Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

1 (16-oz) package dried navy beans
1/2 lb salt pork
1/2 cup molasses
1/2 cup catsup
3 tbsp sugar
1 tbsp worcestershire sauce
1 tbsp dry mustard
1 1/2 tsp salt
1/4 tsp pepper
1 small onion, chopped

Directions:

Sort and wash beans; place in a large bowl. Cover with water 2 inches above beans; cover and refrigerate overnight. Drain.
Place beans and salt pork in a large Dutch oven; cover with water 2 inches above beans. Bring to a boil. Cover; reduce heat, and simmer 30 minutes. Drain, reserving 2 cups liquid. Cut pork into 3 slices, and set aside.
Combine molasses, catsup, sugar, Worcestershire sauce, mustard, salt, pepper, and onion; stir well. Stir in beans, salt pork, and reserved liquid. Pour mixture into a 3-quart casserole. Cover and bake at 250° for 6 hours. Uncover and bake 1 additional hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.4 Kcal (893 kJ)
Calories from fat	138.64 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	16.25mg	5%
Sodium	922.23mg	38%
Potassium	299.85mg	6%
Total Carbs	17.46g	6%
Sugars	15.17g	61%
Dietary Fiber	0.73g	3%
Protein	1.68g	3%
Vitamin C	1mg	2%
Iron	0.9mg	5%
Calcium	39mg	4%

Amount Per 100 g
Calories	377.04 Kcal (1579 kJ)
Calories from fat	244.95 Kcal
		% Daily Value*
Total Fat	27.22g	24%
Cholesterol	28.71mg	5%
Sodium	1629.41mg	38%
Potassium	529.78mg	6%
Total Carbs	30.85g	6%
Sugars	26.81g	61%
Dietary Fiber	1.3g	3%
Protein	2.96g	3%
Vitamin C	1.8mg	2%
Iron	1.6mg	5%
Calcium	68.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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