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Baked Beans Recipe

Baked Beans Recipe

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Ingredients:

Serving

2-15 oz.cans van camp's pork n beans ((the only i will use)
1/4 cup. maple syrup
1 tbsp. mustard
1 tbsp. ketchup
1/4 cup. brown sugar

Directions:

Preheat oven to 325°
Spray 1 1/2 quart casserole dish with cooking spray.
Put all ingredients in mixing bowl and mix well then taste. You may want to put in a little more brown sugar or syrup.
Pour into casserole dish and bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.95 Kcal (351 kJ)
Calories from fat	8 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	47.34mg	2%
Potassium	43.47mg	1%
Total Carbs	19.28g	6%
Sugars	17.94g	72%
Dietary Fiber	0.17g	1%
Protein	0.25g	0%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	307.98 Kcal (1289 kJ)
Calories from fat	29.36 Kcal
		% Daily Value*
Total Fat	3.26g	1%
Sodium	173.65mg	2%
Potassium	159.46mg	1%
Total Carbs	70.74g	6%
Sugars	65.81g	72%
Dietary Fiber	0.64g	1%
Protein	0.91g	0%
Vitamin C	2.3mg	1%
Iron	0.6mg	1%
Calcium	86mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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