Directions:
- Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
- Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.26 Kcal (1190 kJ) | ||
| Calories from fat | 119.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 252mg | 11% | |
| Potassium | 352.28mg | 7% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.2mg | 29% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.44 Kcal (818 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 20% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 16% | |
| Sodium | 173.26mg | 11% | |
| Potassium | 242.2mg | 7% | |
| Total Carbs | 14.8g | 7% | |
| Sugars | 2.98g | 17% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 12.38g | 36% | |
| Vitamin C | 11.5mg | 28% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 3.6mg | 29% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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