Amount Per 1 Serving
Calories	534.83 Kcal (2239 kJ)
Calories from fat	151.67 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	16.25mg	5%
Sodium	729.05mg	30%
Potassium	1376.15mg	29%
Total Carbs	81.5g	27%
Sugars	36.9g	148%
Dietary Fiber	18.71g	75%
Protein	17.88g	36%
Vitamin C	1.9mg	3%
Iron	5.3mg	30%
Calcium	186.8mg	19%

Amount Per 100 g
Calories	328.7 Kcal (1376 kJ)
Calories from fat	93.21 Kcal
		% Daily Value*
Total Fat	10.36g	26%
Cholesterol	9.99mg	5%
Sodium	448.06mg	30%
Potassium	845.76mg	29%
Total Carbs	50.09g	27%
Sugars	22.68g	148%
Dietary Fiber	11.5g	75%
Protein	10.99g	36%
Vitamin C	1.2mg	3%
Iron	3.3mg	30%
Calcium	114.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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