Directions:
- Combine beans, onion, and water in a 3 1/2 quart slow-cooker. Stir cover.
- Cook on low for 8 hours or high for 4 hours. Add remaining ingredients and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.89 Kcal (1126 kJ) | ||
| Calories from fat | 69.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 594.64mg | 25% | |
| Potassium | 483.15mg | 10% | |
| Total Carbs | 46.92g | 16% | |
| Sugars | 28.13g | 113% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 2.4mg | 14% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.15 Kcal (315 kJ) | ||
| Calories from fat | 19.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 12% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 166.18mg | 25% | |
| Potassium | 135.03mg | 10% | |
| Total Carbs | 13.11g | 16% | |
| Sugars | 7.86g | 113% | |
| Dietary Fiber | 1.37g | 20% | |
| Protein | 1.11g | 8% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.7mg | 14% | |
| Calcium | 30.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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