Directions:
- Rinse beans. In a large pot, bring 8 cups water and beans to boiling. Reduce heat; simmer, covered, for 1.5 to 2 hours or until beans are tender. Drain.
- In a 3.5 or 4 quart Crock-Pot, combine drained beans and rest of ingredients. Stir well, but try not to mash up the beans.
- Cover; cook on low for 10 to 12 hours, or high 5 to 6 hours. Stir before serving.
- For a 5 or 6 quart cooker, double the ingredients and follow directions above. For a 1 quart cooker, use 3/4 cup beans, 1/2 cup onion, 1/4 cup water, 1/4 cup molasses, 3 tablespoons brown sugar, a dash of pepper, and 2 ounces salt pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.52 Kcal (1669 kJ) | ||
| Calories from fat | 108.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 401.18mg | 17% | |
| Potassium | 1377.47mg | 29% | |
| Total Carbs | 60.55g | 20% | |
| Sugars | 26.53g | 106% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 6.8mg | 38% | |
| Calcium | 195.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 264.46 Kcal (1107 kJ) | ||
| Calories from fat | 71.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 19% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 4% | |
| Sodium | 266.22mg | 17% | |
| Potassium | 914.09mg | 29% | |
| Total Carbs | 40.18g | 20% | |
| Sugars | 17.61g | 106% | |
| Dietary Fiber | 5.92g | 36% | |
| Protein | 9.26g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.5mg | 38% | |
| Calcium | 129.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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