Directions:
- The night before, combine the Great Northern Beans and water in a large saucepan. Bring to a boil, and cook for 1 1/2 hours. Pour beans and their liquid into a bowl, cover and refrigerate overnight.
- In the morning, drain off liquid, reserving 1 cup. Pour beans and the reserved liquid into the crock of a slow cooker. Stir in the salt pork, onion, molasses, brown sugar, mustard and pepper. Cover, and cook on Low for 12 to 14 hours. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.28 Kcal (1684 kJ) | ||
| Calories from fat | 108.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 411.37mg | 17% | |
| Potassium | 1146.6mg | 24% | |
| Total Carbs | 61.69g | 21% | |
| Sugars | 26.54g | 106% | |
| Dietary Fiber | 11.77g | 47% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.16 Kcal (470 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 19% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 4% | |
| Sodium | 114.7mg | 17% | |
| Potassium | 319.69mg | 24% | |
| Total Carbs | 17.2g | 21% | |
| Sugars | 7.4g | 106% | |
| Dietary Fiber | 3.28g | 47% | |
| Protein | 3.74g | 27% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.1mg | 22% | |
| Calcium | 50.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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