Directions:
- Drain beans and transfer to a large Dutch oven.
- Add 8 cups water, baking soda, and bay leaves.
- Bring to boil over medium-high heat, skimming off any foam that rises to the top.
- Boil 15 minutes.
- Drain beans and transfer to slow cooker, discarding bay leaves.
- While beans are cooking in Dutch oven, score fatty side of salt portk and cut into 2 pieces.
- Place scored side down in medium non-stick skillet over medium heat and cook until fat is rendered, 8 to 10 minutes.
- Turn salt pork over, add onions and cook until lightly browned, about 5 minutes.
- Tranfer to slow cooker.
- Stir in 1/4 cup molasses, brown sugar and boiling water into slow cooker.
- To help retain the heat near the bottom, cover beans with a piece of aluminum foil, then cover the slow cooker with the lid.
- Cook on Low for 10 to 12 hours (on high 5-6 hours); until beans are tender and creamy.
- Turn off the slow cooker and remove lid and foil.
- Stir in remaining 2 tablespoons molasses, mustard and vingear and season with salt and pepper to taste.
- Cover slow cooker with lid and let beans sit until sauce is slightly thickened; 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481 Kcal (2014 kJ) | ||
| Calories from fat | 152.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 652.91mg | 27% | |
| Potassium | 1157.33mg | 25% | |
| Total Carbs | 67.41g | 22% | |
| Sugars | 23.2g | 93% | |
| Dietary Fiber | 18.58g | 74% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 342.16 Kcal (1433 kJ) | ||
| Calories from fat | 108.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 26% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 5% | |
| Sodium | 464.45mg | 27% | |
| Potassium | 823.28mg | 25% | |
| Total Carbs | 47.95g | 22% | |
| Sugars | 16.51g | 93% | |
| Dietary Fiber | 13.22g | 74% | |
| Protein | 12.7g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.3mg | 26% | |
| Calcium | 109.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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