Directions:
- Rinse beans.
- In a 4 1/2 quart Dutch oven combine beans and 8 cups cold water.
- Bring to boiling, reduce heat, simmer for 2 minutes.
- Remove from heat, cover and let stand for 1 hour.
- (Or, skip bioling the water and soak beans overnight in a covered pan.) Drain and rinse beans.
- In the same pan combine beans and 8 cups fresh water.
- Bring to a boil, reduce heat.
- Cover and simmer about 1 1/4 hours or till tender, stirring occasionally.
- Drain beans, reserving liquid.
- In a 2 1/2 quart casserole or bean pot combine the beans, bacon and onion.
- Stir in 1 cup of the reserved bean liquid, the molasses or maple syrup, brown sugar, dry mustard, salt, and pepper.
- Bake, covered, in a 300 degree oven about 2 1/2 hours or to desired consistency, stirring occasionally.
- If necessary, add additional reserved bean liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.3 Kcal (1044 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 173.36mg | 7% | |
| Potassium | 764.57mg | 16% | |
| Total Carbs | 42.8g | 14% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 291.74 Kcal (1221 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 7% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 2% | |
| Sodium | 202.87mg | 7% | |
| Potassium | 894.71mg | 16% | |
| Total Carbs | 50.09g | 14% | |
| Sugars | 20.18g | 69% | |
| Dietary Fiber | 12.51g | 43% | |
| Protein | 12.77g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.4mg | 16% | |
| Calcium | 117.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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