Directions:
- Bring 2 quarts water to a boil in a large pan over high heat.
- Add the beans and boil for 2 minutes.
- Water should cover the beans by at least 2 inches; add more if necessary.
- Turn off the heat and let the beans soak for 1 hour.
- Add the peeled onion and 1 teaspoon salt, and bring to a boil again.
- Reduce the heat to low and simmer partially covered for 1 to 2 hours, until the beans are tender.
- The water should always cover the beans.
- Add more water if necessary. Drain the beans, reserving the liquid, and pick out and discard the onion.
- Add more water to the cooking liquid, if necessary, to make 2 quarts.
- In a deep bowl mix the molasses, 1/2 cup of the brown sugar, the mustard, 1 tablespoon salt, and pepper, the beans and the reserved cooking liquid and stir gently to thoroughly combine all the ingredients.
- Place the clove studded onions in the bottom of a 4 to 5 quart oven-proof baking dish and pour the bean mixture over them.
- Score the salt pork by cutting diagonal, crisscrossing slits about 1/2 inch deep through the fatty side.
- Push the salt pork into the beans.
- Cover the pot tightly and bake in the middle of a 200F oven for 6 hours.
- Then remove the lid and sprinkle the remaining 1/4 cup brown sugar evenly over the top and bake uncovered for an additional hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.6 Kcal (2238 kJ) | ||
| Calories from fat | 217.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 37% | |
|---|---|---|---|
| Cholesterol | 81.06mg | 27% | |
| Sodium | 1155.15mg | 48% | |
| Potassium | 972.54mg | 21% | |
| Total Carbs | 49.25g | 16% | |
| Sugars | 45.97g | 184% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 217.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 37% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 27% | |
| Sodium | 190mg | 48% | |
| Potassium | 159.96mg | 21% | |
| Total Carbs | 8.1g | 16% | |
| Sugars | 7.56g | 184% | |
| Dietary Fiber | 0.21g | 5% | |
| Protein | 5g | 61% | |
| Vitamin C | 1.4mg | 14% | |
| Iron | 0.5mg | 17% | |
| Calcium | 35.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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