Baked Beans Recipe

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Ingredients:

Serving

Directions:

Pick over the beans and wash in cold water; rinse.
Cover with cold water and let soak over night.
Drain.
In the morning, put in a pan and cover with water and parboil till the skins crack and roll up when you blow on them (30-35 minutes or so).
Place onion in the bottom of the bean pot and add the beans saving some of the bean juice to mix with the rest of the ingredients.
Mix the minced onion, sugar, molasses, salt, dry mustard, and some of the hot bean juice to make about 1 1/2 cups.
Pour this over the beans and gently mix.
If you need more juice, add more of the juice from the pan.
Scrape and slit the salt pork and put on top of the beans.
Put the cover on the beanpot and bake at 300 degrees for about 7 hours.
Add water if necessary to keep the beans covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1427.52 Kcal (5977 kJ)
Calories from fat	848.15 Kcal
		% Daily Value*
Total Fat	94.24g	145%
Cholesterol	99.9mg	33%
Sodium	4283.06mg	178%
Potassium	1713.43mg	36%
Total Carbs	119.64g	40%
Sugars	84.31g	337%
Dietary Fiber	13.18g	53%
Protein	18.6g	37%
Vitamin C	5.8mg	10%
Vitamin A	0.5mg	15%
Iron	6.9mg	38%
Calcium	190.7mg	19%

Amount Per 100 g
Calories	299.07 Kcal (1252 kJ)
Calories from fat	177.69 Kcal
		% Daily Value*
Total Fat	19.74g	145%
Cholesterol	20.93mg	33%
Sodium	897.33mg	178%
Potassium	358.98mg	36%
Total Carbs	25.07g	40%
Sugars	17.66g	337%
Dietary Fiber	2.76g	53%
Protein	3.9g	37%
Vitamin C	1.2mg	10%
Vitamin A	0.1mg	15%
Iron	1.4mg	38%
Calcium	40mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.6

Points
38

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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