Directions:
- Preheat oven at 350.
- Place beans and 2 1/2 qts. Water in a 6-qt Dutch oven; bring to a boil and boil for 2 minutes. Remove from the heat; soak for 1 hour. Drain and rinse beans; return to pan with remaining water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Drain, reserving cooking liquid. Return beans to pan; add remaining ingredients and mix well. Cover and bake at 350 for 2 to 2 1/2 hours or until beans reach desired consistency. Add some of the reserved cooking liquid if too thick.
- Serving Size: 3/4 cup
- Nutrition Values: Calories per serving: 308, Fat: 10g, Cholesterol: 25mg, Sodium: 729mg. Carbohydrate: 47
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.1 Kcal (1604 kJ) | ||
| Calories from fat | 142.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Sodium | 479.19mg | 20% | |
| Potassium | 695.43mg | 15% | |
| Total Carbs | 51.2g | 17% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 111.69 Kcal (468 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 24% | |
|---|---|---|---|
| Sodium | 139.7mg | 20% | |
| Potassium | 202.74mg | 15% | |
| Total Carbs | 14.93g | 17% | |
| Sugars | 4.4g | 60% | |
| Dietary Fiber | 3.48g | 48% | |
| Protein | 3.27g | 22% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.9mg | 16% | |
| Calcium | 36mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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