Four-Bean Medley Recipe

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Ingredients:

Serving

8 bacon strips, diced
2 medium onions, quartered and sliced
3/4 cup packed brown sugar
1/2 cup cider vinegar
1 tsp salt
1 tsp ground mustard
1/2 tsp garlic powder
1 can (16 oz) baked beans, undrained
1 can (16 oz) kidney beans, rinsed and drained
1 can (16 oz) butter beans, rinsed and drained
1 can (14-1/2 oz) cut green beans, drained

Directions:

In a large skillet, cook bacon until crisp. Drain, reserving 2 tablespoons drippings; set bacon aside. Saute onions in drippings until tender. Stir in brown sugar, vinegar, salt, mustard and garlic powder.
Simmer, uncovered, for 15 minutes or until onions are golden brown. Place the beans in a 3-qt. slow cooker. Add onion mixture and bacon; stir to combine. Cover and cook on low for 6-7 hours or until heated through. Serve with a slotted spoon. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.75 Kcal (924 kJ)
Calories from fat	101.36 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	18.48mg	6%
Sodium	516.46mg	22%
Potassium	159.13mg	3%
Total Carbs	25.34g	8%
Sugars	21.51g	86%
Dietary Fiber	1.19g	5%
Protein	4.61g	9%
Vitamin C	2.3mg	4%
Iron	0.4mg	2%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	206.68 Kcal (865 kJ)
Calories from fat	94.9 Kcal
		% Daily Value*
Total Fat	10.54g	17%
Cholesterol	17.3mg	6%
Sodium	483.55mg	22%
Potassium	148.99mg	3%
Total Carbs	23.73g	8%
Sugars	20.14g	86%
Dietary Fiber	1.11g	5%
Protein	4.32g	9%
Vitamin C	2.2mg	4%
Iron	0.4mg	2%
Calcium	29.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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