Molasses Baked Beans Recipe

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Ingredients

Count

Nutrition

479

Calories

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Ingredients:

Serving

2 lb dried navy beans
5 quarts water, divided
1 can (28 oz) diced tomatoes, undrained
1-1/2 cups ketchup
1 cup butter, melted
2 large onions, quartered
1/2 cup packed brown sugar
1/2 cup molasses
1 tbsp salt
1 tbsp liquid smoke or barbecue sauce

Directions:

Place beans and 2-1/2 qts. water in a 6-qt. Dutch oven; bring to a boil and boil for 2 minutes. Remove from the heat; soak for 1 hour. Drain and rinse beans; return to pan with remaining water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Drain, reserving cooking liquid. Return beans to pan; add remaining ingredients and mix well. Cover and bake at 350° for 2 to 2-1/2 hours or until beans reach desired consistency, stirring occasionally. Add some of the reserved cooking liquid if too thick. Yield: 16-20 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.87 Kcal (2005 kJ)
Calories from fat	177.51 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	30.5mg	10%
Sodium	600.27mg	25%
Potassium	870.14mg	19%
Total Carbs	63.86g	21%
Sugars	18.87g	75%
Dietary Fiber	14.91g	60%
Protein	14.16g	28%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	5%
Iron	3.7mg	20%
Calcium	157.2mg	16%

Amount Per 100 g
Calories	111.69 Kcal (468 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	30%
Cholesterol	7.11mg	10%
Sodium	140mg	25%
Potassium	202.94mg	19%
Total Carbs	14.89g	21%
Sugars	4.4g	75%
Dietary Fiber	3.48g	60%
Protein	3.3g	28%
Vitamin C	1.6mg	11%
Iron	0.9mg	20%
Calcium	36.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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