Baked BBQ Jack Chicken Recipe

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Baked BBQ Jack Chicken
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Ingredients
4
Count
Nutrition
370
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Moisten chicken breasts, then coat with crumbs and bake for 20 - 25 minutes.
  3. Top each breast with 1 tsp of bbq sauce and a slice of cheese and return to the oven until cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.08 Kcal (1549 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 139.54mg 47%
Sodium 1221.24mg 51%
Potassium 747.96mg 16%
Total Carbs 22.72g 8%
Sugars 3.67g 15%
Dietary Fiber 1.56g 6%
Protein 51.46g 103%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 136.23 Kcal (570 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 13%
Cholesterol 51.37mg 47%
Sodium 449.54mg 51%
Potassium 275.33mg 16%
Total Carbs 8.36g 8%
Sugars 1.35g 15%
Dietary Fiber 0.57g 6%
Protein 18.94g 103%
Vitamin C 0.4mg 2%
Iron 0.6mg 9%
Calcium 24.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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