Directions:
- Spray skillet with oil, Sprinkle the Chili powder on the Chicken Breast and pan fry until done.
- Mix, black beans, corn, olives, tomatoe, and thousand Island Dressing in a medium bowl.
- When chicken is done remove to a plate and top each piece with one green chili, a slice of pepper jack and 2 tablespoons of the black bean mixture.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.52 Kcal (1442 kJ) | ||
| Calories from fat | 89.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 140.07mg | 47% | |
| Sodium | 1219.9mg | 51% | |
| Potassium | 975.76mg | 21% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 50.3g | 101% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.2mg | 6% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.47 Kcal (387 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 15% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 47% | |
| Sodium | 327.41mg | 51% | |
| Potassium | 261.89mg | 21% | |
| Total Carbs | 5.12g | 6% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 13.5g | 101% | |
| Vitamin C | 3.6mg | 22% | |
| Iron | 0.3mg | 6% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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