Directions:
- Place each chicken breast halves between 2 pieces of heavy duty plastic wrap. Flatten each breast to 1/4-inch thick using a meat mallet or rolling pin. Sprinkle with salt.
- Place a green chili half and 4 slices cheese in center of each piece of chicken. Roll up lengthwise, tucking edges inside. Secure roll with wooden toothpicks.
- Dredge chicken in flour. Combine egg and milk. Dip chicken in egg mixture then roll in bread crumbs.
- Fry chicken in 2 inches of hot oil (375°F) in a deep skillet or Dutch oven for 10 minutes or until golden, turning once. Drain well on paper towels.
- Serve immediately with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.52 Kcal (2129 kJ) | ||
| Calories from fat | 159.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 211.05mg | 70% | |
| Sodium | 1403.6mg | 58% | |
| Potassium | 782mg | 17% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 58.1g | 116% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 1.4mg | 8% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 129.36 Kcal (542 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 27% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 70% | |
| Sodium | 357.04mg | 58% | |
| Potassium | 198.92mg | 17% | |
| Total Carbs | 7.15g | 9% | |
| Sugars | 0.86g | 13% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 14.78g | 116% | |
| Vitamin C | 14.5mg | 95% | |
| Iron | 0.3mg | 8% | |
| Calcium | 58.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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