BBQ Marmalade Chicken Recipe

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BBQ Marmalade Chicken
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Ingredients
6
Count
Nutrition
237
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a medium-size microwave-safe bowl, stir marmalade with soy sauce. Microwave, uncovered, on high until softened, 1 minute.
  2. OR melt in a saucepan, stirring often.
  3. Stir in barbecue sauce.
  4. Place chicken in crock pot. Pour in sauce. Stir to coat.
  5. Cover and cook on high setting 4 hours or low 6 hours.
  6. To bake, preheat oven to 350F (180C). Place chicken in a large, ovenproof casserole dish that will hold at least 16 cups (4 L). Pour sauce over chicken. Stir to evenly coat. Set on a baking sheet to catch any drips if it bubbles over.
  7. Bake, covered, in centre of preheated oven until chicken feels springy when pressed and sauce is bubbly, about 1 3/4 hours.
  8. To thicken sauce, remove cooked chicken to a large serving bowl.
  9. In a small bowl, stir cornstarch with water until dissolved.
  10. Carefully ladle liquid from slow cooker or casserole into a medium-size saucepan.
  11. Set over high heat. Bring to a boil. Stir in cornstarch mixture.
  12. Reduce heat to medium. Stir until sauce thickens, 2 minutes. Pour over chicken.
  13. Note: I prefer orange marmalade, ginger marmalade can be substituted. Recipe yields approximately 3 cups of sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.54 Kcal (990 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 104.43mg 35%
Sodium 708.68mg 30%
Potassium 511.33mg 11%
Total Carbs 13.79g 5%
Sugars 12.05g 48%
Dietary Fiber 0.23g 1%
Protein 35.65g 71%
Vitamin C 1mg 2%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 117.33 Kcal (491 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 8%
Cholesterol 51.8mg 35%
Sodium 351.53mg 30%
Potassium 253.63mg 11%
Total Carbs 6.84g 5%
Sugars 5.97g 48%
Dietary Fiber 0.11g 1%
Protein 17.68g 71%
Vitamin C 0.5mg 2%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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