Directions:
- Wash squash and cut in half. Remove seeds and place cut side down into a shallow baking dish containing the water.
- Bake at 350 degrees for 45 minutes. Turn cut side up. Put 1 tablespoons each of brown sugar and butter in each half. Sprinkle with pepper, season all, and basil. Return to oven and bake 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.56 Kcal (1007 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 303.19mg | 13% | |
| Potassium | 771.77mg | 16% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.77 Kcal (367 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 18% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 10% | |
| Sodium | 110.63mg | 13% | |
| Potassium | 281.6mg | 16% | |
| Total Carbs | 12.81g | 12% | |
| Sugars | 4.87g | 53% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 0.84g | 5% | |
| Vitamin C | 8.7mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 32.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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