Baked Acorn Squash Recipe

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Ingredients:

Serving

2 acorn squash
1/2 cup water
1/4 cup brown sugar
1/4 cup butter or 1/4 cup margarine
1/4 tsp black pepper
1/2 tsp season-all salt
1/4 tsp basil

Directions:

Wash squash and cut in half. Remove seeds and place cut side down into a shallow baking dish containing the water.
Bake at 350 degrees for 45 minutes. Turn cut side up. Put 1 tablespoons each of brown sugar and butter in each half. Sprinkle with pepper, season all, and basil. Return to oven and bake 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.56 Kcal (1007 kJ)
Calories from fat	103.48 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.5mg	10%
Sodium	303.19mg	13%
Potassium	771.77mg	16%
Total Carbs	35.12g	12%
Sugars	13.34g	53%
Dietary Fiber	4.35g	17%
Protein	2.31g	5%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	87.77 Kcal (367 kJ)
Calories from fat	37.76 Kcal
		% Daily Value*
Total Fat	4.2g	18%
Cholesterol	11.13mg	10%
Sodium	110.63mg	13%
Potassium	281.6mg	16%
Total Carbs	12.81g	12%
Sugars	4.87g	53%
Dietary Fiber	1.59g	17%
Protein	0.84g	5%
Vitamin C	8.7mg	40%
Vitamin A	0.1mg	5%
Iron	0.8mg	13%
Calcium	32.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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