Spiced Baked Acorn Squash Recipe

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Spiced Baked Acorn Squash
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Ingredients:

  • 2 tbsp honey
  • 2 tbsp butter
  • 1/2 tsp cinnamon
  • 1/4 tsp allspice
  • 2 pinches nutmeg
  • 1 1/2 tsp brown sugar
  • 2 tsp brandy

Directions:

  1. Preheat oven to 350 degrees F.
  2. Line baking sheet with aluminum foil.
  3. Halve squash and remove seeds and pulp; rinse.
  4. Add 1 tablespoon honey, 1/4 teaspoon cinnamon, 1/8 teaspoon allspice, 3/4 teaspoon brown sugar, and a pinch nutmeg to each half.
  5. Dot each half with butter and drizzle a tsp.
  6. Of brandy over top.
  7. Cover with aluminum foil and bake at 350 degrees F for 45-90 minutes, or until squash is tender (time depends on size of squash, really).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.59 Kcal (1150 kJ)
Calories from fat 103.77 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 30.53mg 10%
Sodium 9.84mg 0%
Potassium 770.68mg 16%
Total Carbs 41.82g 14%
Sugars 19.56g 78%
Dietary Fiber 4.71g 19%
Protein 2.34g 5%
Vitamin C 24mg 40%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 106.05 Kcal (444 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 18%
Cholesterol 11.79mg 10%
Sodium 3.8mg 0%
Potassium 297.66mg 16%
Total Carbs 16.15g 14%
Sugars 7.55g 78%
Dietary Fiber 1.82g 19%
Protein 0.9g 5%
Vitamin C 9.3mg 40%
Vitamin A 0.1mg 5%
Iron 0.9mg 12%
Calcium 33.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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