Acorn Squash Microwave Baked Recipe

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Ingredients:

Serving

1 acorn squash
2 tbsp butter
2 tbsp sugar

Directions:

Cut Acorn Squash in half. Remove and discards seeds , rinse well in cool water.
Place Squash in a micorwave bowl. Put 1 Tablespoon butter and one tablespoon sugar in each half. Place in microwave on high for 10 minutes.
To check for doneness pierce squash (do not break through skin) with fork. Slips in easily is ready to eat - be careful is extremely hot and delicious - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.13 Kcal (917 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	8.19mg	0%
Potassium	751.35mg	16%
Total Carbs	29.55g	10%
Sugars	7.84g	31%
Dietary Fiber	4.31g	17%
Protein	2.3g	5%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	92.19 Kcal (386 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	18%
Cholesterol	12.84mg	10%
Sodium	3.44mg	0%
Potassium	316.09mg	16%
Total Carbs	12.43g	10%
Sugars	3.3g	31%
Dietary Fiber	1.81g	17%
Protein	0.97g	5%
Vitamin C	10mg	40%
Vitamin A	0.1mg	5%
Iron	0.9mg	12%
Calcium	31.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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