Baked Acorn Squash Recipe

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Ingredients:

Serving

2 acorn squash
1/2 cup water
1/4 cup brown sugar
1/4 cup butter
1/4 tsp pepper
1/4 tsp basil

Directions:

Wash squash and cut in half; remove seeds.
Place cut side down in a shallow baking dish containing water.
Bake at 350 for 45 minutes. Turn cut side up.
Put 1 tablespoon brown sugar and 1 tablespoon butter in each half.
Sprinkle with pepper, season all and basil leaves. Return to oven and bake 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.56 Kcal (1007 kJ)
Calories from fat	103.48 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.5mg	10%
Sodium	12.5mg	1%
Potassium	771.71mg	16%
Total Carbs	35.12g	12%
Sugars	13.34g	53%
Dietary Fiber	4.35g	17%
Protein	2.31g	5%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	88.02 Kcal (369 kJ)
Calories from fat	37.86 Kcal
		% Daily Value*
Total Fat	4.21g	18%
Cholesterol	11.16mg	10%
Sodium	4.57mg	1%
Potassium	282.35mg	16%
Total Carbs	12.85g	12%
Sugars	4.88g	53%
Dietary Fiber	1.59g	17%
Protein	0.85g	5%
Vitamin C	8.7mg	40%
Vitamin A	0.1mg	5%
Iron	0.8mg	13%
Calcium	32.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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