Directions:
- Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
- Bake in preheated oven until the fish flakes easily, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.69 Kcal (212 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 18.31mg | 1% | |
| Potassium | 264.12mg | 6% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 71% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.04 Kcal (172 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 3% | |
| Sodium | 14.82mg | 1% | |
| Potassium | 213.83mg | 6% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.41g | 12% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 4.71g | 12% | |
| Vitamin C | 31mg | 64% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 10.4mg | 71% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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