Bahamian Style Peas and Rice Recipe

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Bahamian Style Peas and Rice
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Ingredients:

Directions:

  1. Melt butter in a large, heavy saucepan over medium high heat. Place bacon in the saucepan, and cook until evenly brown. Stir in onion and celery, and cook until tender. Mix in tomato, tomato paste, and ketchup. Season with salt and pepper. Reduce heat to low, and continue cooking about 15 minutes.
  2. Stir pigeon peas and their liquid, water, rice, and thyme into the saucepan. Bring to a boil, cover, and reduce heat. Cook 40 minutes on low, or until all liquid is absorbed. Fluff rice with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.39 Kcal (1295 kJ)
Calories from fat 164.48 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 30.5mg 10%
Sodium 112.83mg 5%
Potassium 434.64mg 9%
Total Carbs 29.62g 10%
Sugars 3.9g 16%
Dietary Fiber 2.88g 12%
Protein 6.68g 13%
Vitamin C 11.1mg 19%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 103.17 Kcal (432 kJ)
Calories from fat 54.84 Kcal
% Daily Value*
Total Fat 6.09g 28%
Cholesterol 10.17mg 10%
Sodium 37.62mg 5%
Potassium 144.93mg 9%
Total Carbs 9.88g 10%
Sugars 1.3g 16%
Dietary Fiber 0.96g 12%
Protein 2.23g 13%
Vitamin C 3.7mg 19%
Iron 0.4mg 6%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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