Motzy Black Eyed Peas Recipe

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Motzy Black Eyed Peas
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Ingredients
11
Count
Nutrition
191
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Dice onion and garlic, set aside
  2. Heat saute pan with butter just until butter lightly bubbles
  3. Add onion and saute for 3-4 minutes
  4. Add frozen corn, tomatoes and garlic
  5. Stir mix until corn is warmed
  6. Add black eyed peas, stir mixture and saute until warmed
  7. Add seasonings to taste
  8. Lastly, dribble light covering of cheese on top, mix through and add another light covering to melt over the top
  9. Sprinkle with parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.8 Kcal (799 kJ)
Calories from fat 95.32 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 28.93mg 10%
Sodium 372.65mg 16%
Potassium 104.6mg 2%
Total Carbs 19.4g 6%
Sugars 5.7g 23%
Dietary Fiber 0.82g 3%
Protein 5.01g 10%
Vitamin C 2mg 3%
Iron 1.2mg 7%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 257.57 Kcal (1078 kJ)
Calories from fat 128.68 Kcal
% Daily Value*
Total Fat 14.3g 16%
Cholesterol 39.05mg 10%
Sodium 503.07mg 16%
Potassium 141.2mg 2%
Total Carbs 26.19g 6%
Sugars 7.69g 23%
Dietary Fiber 1.11g 3%
Protein 6.77g 10%
Vitamin C 2.7mg 3%
Iron 1.7mg 7%
Calcium 55mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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