Bacon-wrapped Brussels Sprouts Recipe

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Bacon-wrapped Brussels Sprouts
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Ingredients:

  • 10 bacon slices
  • salt and pepper to taste

Directions:

  1. Preheat oven to 400°. Microwave bacon slices, in batches, between paper towels, at HIGH for 1 1/2 minutes. Cut slices in half crosswise. Cut Brussels sprouts in half lengthwise. Wrap 1 bacon piece around each Brussels sprout half; secure with a wooden pick. Place sprouts, cut sides down, on a lightly greased wire rack on a baking sheet. Sprinkle with pepper to taste. Bake at 400° for 20 to 25 minutes or until bacon is crisp and Brussels sprouts are tender. Serve with Creamy Mustard Sauce, if desired.
  2. Creamy Mustard Sauce: Stir together 1/2 cup sour cream, 2 tsp. whole grain mustard, 1 tsp. brown sugar, and salt and pepper to taste in a bowl. Makes 1/2 cup. Prep: 5 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1249.3 Kcal (5231 kJ)
Calories from fat 1008 Kcal
% Daily Value*
Total Fat 112g 172%
Cholesterol 184.8mg 62%
Sodium 1901.1mg 79%
Potassium 1293.5mg 28%
Total Carbs 19.9g 7%
Sugars 3.8g 15%
Dietary Fiber 7.6g 30%
Protein 42.1g 84%
Vitamin C 161.5mg 269%
Iron 1.9mg 11%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 265.81 Kcal (1113 kJ)
Calories from fat 214.47 Kcal
% Daily Value*
Total Fat 23.83g 172%
Cholesterol 39.32mg 62%
Sodium 404.49mg 79%
Potassium 275.21mg 28%
Total Carbs 4.23g 7%
Sugars 0.81g 15%
Dietary Fiber 1.62g 30%
Protein 8.96g 84%
Vitamin C 34.4mg 269%
Iron 0.4mg 11%
Calcium 20mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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