Brussels Sprouts With Bacon and Pecans Recipe

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Brussels Sprouts With Bacon and Pecans
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Ingredients:

Directions:

  1. Wash and trim Brussels sprouts.
  2. With tip of knife, cut an X in base of each.
  3. Place Brussels sprouts in large saucepan; add just enough water to cover. Add salt. Bring to a boil over high heat.
  4. Reduce heat; simmer 8 to 10 minutes or until tender.
  5. Meanwhile, cook bacon until crisp in medium skillet.
  6. Remove bacon from skillet. Reserve 2 tablespoons bacon drippings in skillet; cool.
  7. Add flour to cooled drippings; cook and stir over medium-low heat until bubbly. Remove from heat.
  8. In small bowl, combine brown sugar, water, vinegar and mustard; mix well.
  9. Gradually stir into bacon drippings mixture.
  10. Drain Brussels sprouts; place in serving bowl.
  11. Add hot bacon dressing mixture; toss gently.
  12. Crumble bacon over Brussels sprouts.
  13. Sprinkle with pecans.
  14. If desired, add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.95 Kcal (670 kJ)
Calories from fat 100.08 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 11.09mg 4%
Sodium 256.55mg 11%
Potassium 415.8mg 9%
Total Carbs 11.28g 4%
Sugars 3.92g 16%
Dietary Fiber 4.18g 17%
Protein 5.54g 11%
Vitamin C 77.2mg 129%
Iron 1.1mg 6%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 134 Kcal (561 kJ)
Calories from fat 83.84 Kcal
% Daily Value*
Total Fat 9.32g 17%
Cholesterol 9.29mg 4%
Sodium 214.92mg 11%
Potassium 348.34mg 9%
Total Carbs 9.45g 4%
Sugars 3.28g 16%
Dietary Fiber 3.5g 17%
Protein 4.64g 11%
Vitamin C 64.6mg 129%
Iron 0.9mg 6%
Calcium 38.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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