Bacon Wild Rice Bake Recipe

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Ingredients:

Serving

2 cups uncooked wild rice
2 small green peppers, chopped
1 large onion, chopped
2 tbsp butter
2 jars (4-1/2 oz each) sliced mushrooms, drained
1 tsp salt
4 to 6 bacon strips, cooked and crumbled

Directions:

In a large saucepan, cook wild rice according to package directions. Meanwhile, in a skillet, saute green peppers and onion in butter until tender. Add mushrooms and salt; heat through. Stir into wild rice; add bacon.
Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.17 Kcal (1035 kJ)
Calories from fat	89.06 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	31.88mg	11%
Sodium	819.91mg	34%
Potassium	193.18mg	4%
Total Carbs	28.47g	9%
Sugars	0.84g	3%
Dietary Fiber	0.92g	4%
Protein	10.84g	22%
Vitamin C	10.9mg	18%
Iron	1.9mg	11%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	267.91 Kcal (1122 kJ)
Calories from fat	96.53 Kcal
		% Daily Value*
Total Fat	10.73g	15%
Cholesterol	34.55mg	11%
Sodium	888.71mg	34%
Potassium	209.39mg	4%
Total Carbs	30.86g	9%
Sugars	0.91g	3%
Dietary Fiber	0.99g	4%
Protein	11.75g	22%
Vitamin C	11.8mg	18%
Iron	2.1mg	11%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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