Directions:
- In a saucepan, saute green pepper and onion in butter until tender. Add mushrooms; heat through. Stir in the water, rice, bouillon, parsley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 14-16 minutes or until liquid is absorbed and rice is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.08 Kcal (679 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 3% | |
| Sodium | 396.53mg | 17% | |
| Potassium | 177.36mg | 4% | |
| Total Carbs | 26.38g | 9% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.85 Kcal (426 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 8% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 3% | |
| Sodium | 249.17mg | 17% | |
| Potassium | 111.45mg | 4% | |
| Total Carbs | 16.58g | 9% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 10.4mg | 27% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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